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Are You Getting Enough Fiber?
We’ve all seen the dietary fiber commercials featuring elderly folks who stay faithful to their fiber regimes in order to stay “regular.” But do you know that it’s just as important that you get your recommended daily dosage of fiber, even if you’re young and active (or middle aged and just plain busy)? Fiber is basically plant parts (carbohydrates and lignin) that move through our bodies, undigested, in order to usher nutrients through (and wastes ...
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