Healthy Living Tips
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Are You Getting Enough Fiber?
We’ve all seen the dietary fiber commercials featuring elderly folks who stay faithful to their fiber regimes in order to stay “regular.” But do you know that it’s just as important that you get your recommended daily dosage of fiber, even if you’re young and active (or middle aged and just plain busy)? Fiber is basically plant parts (carbohydrates and lignin) that move through our bodies, undigested, in order to usher nutrients through (and wastes ...
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Why Shaklee?
Those of you who know me best know that my number one priority is to help my friends, family members, and anyone else who cares live a healthier life. Living a healthy life isn't only about eating the right foods or getting the right amount of exercise. It's about controlling the amount of toxins you let into your home, the amount of impact you have on the environment, and so much more. I didn't join Shaklee ...
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How to Naturally Lower Your Cholesterol
Cholesterol. It's a scary word your doctor will start throwing around pretty early in your life. In and of itself, cholesterol isn't actually a bad thing. Your body produces it on its own. The problem is that there are two different types of cholesterol, commonly referred to as good cholesterol (HDL) and bad cholesterol (LDL). Where Cholesterol Comes From Before you can understand the importance of lowering your cholesterol, you have to know where it comes from. ...
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Healthy Tips for Anti-Aging
Everywhere we turn we see advertisements for anti-aging products and supplements. Some, like those that involve cosmetic surgery or chemical injections, are very invasive. Others, like creams and lotions are simply expensive – not to mention full of nasty chemicals. Some of these solutions appear to work and some are simply a waste of cash. There are some things you can do to remain healthy while naturally slowing the appearance of the aging process. Here ...
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